On this page you will find short instructional videos about training on resistance machines.


The films were created on the basis of an analysis of the behawiors observed by me practically every day.


If you have already made some steps towards working on your body, regardless of your goals and assumptions, it would be worth training effectively and safely.


Bad exercise is a waste of time and money at best and a more or less serious injury at worst. So take a few minutes to check if you’re not accidently making the most common mistakes. If you have any doubts or questions, please contact me. Go on.


Best regards PM.

These devices are among the simplest so avoid three basic training mistakes such as: – using momentum – shortening of movements, – too fast load lowering (no muscle control) and everything should be ok;)



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